Pilates is a system of exercises designed to strengthen the core and back muscles. It supports your body’s structure through a balance of strength, mobility, and flexibility.
Regular practice can correct muscular imbalances, helping clients find optimal alignment so they can move with efficiency and ease.
Pilates offers numerous benefits; maintaining a strong core helps to relieve back pain, improves posture and prevents injury. It can also have a positive effect on mental wellbeing.