What to Expect from Your Myofascial Release Session Deciding to try a new therapy can feel daunting, so knowing what to expect can help you feel comfortable and get the most out of your experience. A Myofascial Release (MFR) session is a unique and often deeply relaxing therapy focused on releasing tension in your body's connective tissue. Your first appointment at our Urban Health clinic in Exeter will begin with a conversation. Your therapist will want to understand your m

Who Can Benefit from Myofascial Release? Myofascial Release (MFR) is a versatile and effective therapy that addresses the body's connective tissue, or fascia. Because fascia is integrated into every part of our anatomy, restrictions within this system can cause a wide array of problems. Consequently, MFR can provide significant relief for a diverse range of conditions that may not respond to other forms of treatment. So, how do you know if it's right for you? Myofascial Relea

Unravelling the Mystery: An Introduction to Myofascial Release You’ve likely heard of muscles, bones, and ligaments, but have you ever heard of fascia ? This remarkable connective tissue is the unsung hero of your body's structure, and understanding it is the key to unlocking a powerful form of pain relief known as Myofascial Release (MFR) . Think of fascia as a continuous, three-dimensional web that extends from head to toe without interruption. It’s like a strong, fibrous b