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Explore our guides on how to improve your wellbeing.


Osteopathy vs. Biomechanical Assessment: Which Do You Need?
At Urban Health Exeter, we offer a range of therapies to keep the people of Exeter moving well. However, with the launch of our new Biomechanical Assessment, we often get asked: "Which appointment should I book?" While both services deal with the body's structure, they serve very different purposes. Choosing the right one ensures you get the best results, faster. When to Book Osteopathy (Diagnosis and Treatment) Osteopathy is primarily for diagnosis and treatment of current
1 day ago2 min read


Is Osteopathy Treatment Right for You?
If you're experiencing pain or restricted movement, you may be wondering whether osteopathy could offer the solution you're seeking. As a leading osteopathy treatment centre in Exeter, we're often asked about who can benefit from our services and which conditions respond well to osteopathic care. What Is Osteopathy? Osteopathy is a system of diagnosis and treatment that focuses on the structural and functional integrity of the body. It's based on the principle that wellbeing
Nov 18, 20252 min read


What to Expect at Your Osteopathy Appointment
Your First Visit to an Osteopath: A Guide Are you considering osteopathy treatment but feeling unsure about what to expect? At our Exeter osteopathy centre, we understand that visiting a new healthcare practitioner can feel daunting. This guide walks you through exactly what happens during an osteopathy session, helping you feel confident and prepared for your first appointment. What Is Osteopathy? Osteopathy is a form of manual therapy that focuses on the diagnosis, treatmen
Nov 18, 20252 min read


What Conditions Can Osteopathy Treatment Help With?
Osteopathy is a gentle yet effective form of manual therapy that can address a wide range of health issues. At our Exeter clinic, we regularly help patients with various conditions through our holistic approach to treatment. Here's an overview of the many ways osteopathy can support your health and wellbeing. Musculoskeletal Conditions Musculoskeletal problems are the most common reasons patients seek osteopathic care. Our osteopaths in Exeter are experts in treating: Back an
Nov 1, 20252 min read


Osteopath, Chiropractor, or Physio? An Exeter Osteopath Explains the Difference
When you’re in pain, whether it's a stiff neck, a bad back, or an aching joint, the path to recovery can seem confusing. One of the most common questions people ask is, "Should I see an osteopath, a chiropractor, or a physiotherapist?" As Urban Health , it's a question we hear a lot. While all three professions are dedicated to helping you get out of pain and move better, our philosophy and approach are distinct. The Holistic Osteopathic View The foundational principle of ost
Sep 9, 20252 min read


Understanding Osteopathy: Holistic Treatment for Pain Relief in Exeter
What is Osteopathy? Osteopathy is a gentle, hands-on approach to healthcare that focuses on how the whole body functions as an integrated unit. Established as a holistic form of treatment, osteopathy recognises the important relationship between the structure of the body and the way it functions. Here in our Exeter clinic and across the UK, osteopathy treatment is recognised as an effective solution for a wide range of physical ailments. What is an Osteopath? Osteopaths are h
Apr 7, 20252 min read


The Rich History of Osteopathy: From American Innovation to Exeter Practice
The Birth of Osteopathic Medicine Osteopathy was founded in the late 19th century by American physician Andrew Taylor Still. Dr. Still developed a system of medical care that emphasised the importance of the musculoskeletal system in health and disease. He believed that by correcting problems in the body's structure through manual techniques, the body's ability to function and heal itself could be improved. The First Osteopathic School In 1892, Dr. Still established the Ameri
Mar 4, 20252 min read
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