About Sports Massage
Deep tissue massage to relieve aches and pains caused by exercise, sports and the stresses of life.
Sports Massage improves circulation, reduces muscle fatigue and aids recovery, as well as promoting relaxation.
What is Sports Massage
Sports massage targets muscle tension, improves flexibility, and aids recovery from physical activity. It can help with muscle soreness, sports injuries, and chronic pain while boosting circulation and reducing stress. You do not need to be a sports person to benefit from deep tissue massage.
Your sports massage treatment with us in Exeter will involve soft tissue massage, stretching, deep tissue massage and trigger point therapy to optimise muscular mobility and recovery.
Your first sports massage session at our clinic in Exeter, we will start with a discussion about your activity levels, physical goals, and any areas of discomfort or tension. The therapist will assess your posture or muscle alignment to identify problem areas. The treatment itself involves targeted massage techniques, such as deep tissue work, trigger point therapy, and stretching.
Sports massage therapists cannot diagnose or treat medical conditions, however all of our sports massage therapists here in our Exeter clinic are also qualified Osteopaths who can advise if Osteopathy treatment would be more appropriate to your individual needs. As Osteopaths, they are able to assess, diagnose and treat many musculoskeletal conditions.
What to Expect in Your First Sports Massage Apt
