We are living in an era where life expectancy is higher than ever. But if you walk down the High Street in Exeter, you might ask yourself, are we actually living healthier? At Urban Health, we believe there is a crucial difference between the years you are alive (Lifespan) and the years you spend healthy, active, and independent. This is what we call Healthspan . The Problem with the "Wait and See" Approach Traditional healthcare is often reactive. It waits for symptoms to ap

Deciding to take control of your long-term health is a big step. We know that visiting a new clinic can sometimes feel intimidating, so we want to walk you through exactly what happens when you visit us here at Urban Health to start your Longevity Package. Step 1: In-Depth Consultation Your journey begins with a conversation. We don't just ask "where does it hurt?" We look at your medical history, stress levels, sleep quality, and nutritional habits. We want to understand the