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The interplay between social wellbeing and physical health is extensively examined in the works of Gabor Maté and Monty Lyman, while Peter Attia provides detailed reviews of scientific evidence for the critical role of exercise in promoting health and longevity. Together, they show how both your social connections and physical activity play a key role in feeling your best.
Social Wellbeing and Health
Did you know that stress from feeling isolated or unsupported doesn’t just affect your mood—it also takes a toll on your body? It can impact your immune system, hormones, and even your heart health. On the flip side, strong, positive relationships help you manage stress and recover better by lowering cortisol (your stress hormone) and activating your body’s natural healing processes.
We’re biologically wired to connect with others; social interactions release feel-good chemicals like oxytocin and serotonin, which build resilience and improve your overall wellbeing. Studies show that having good social support can be as vital to your health as quitting smoking or maintaining a healthy weight!
Exercise and Health
When it comes to exercise, it’s about so much more than just fitness—it’s about building a foundation for lifelong health. Resistance training helps your metabolism and protects against conditions like diabetes, while cardio keeps your heart strong and your blood pressure in check.
Plus, staying active helps prevent age-related issues like muscle loss, keeping you mobile and independent for longer. Beyond its physical benefits, regular physical activity has a profound impact on your mental health, alleviating symptoms of anxiety and depression, while enhancing cognitive function and neuroplasticity, which helps to protect against conditions like Alzheimers.
Why Exercise in Nature?
Taking your workout outdoors adds even more benefits. Studies show that exercising in natural settings reduces stress more effectively than indoor workouts. Nature promotes relaxation, lowers stress hormones, and helps you feel refreshed. Plus, daylight exposure gives you a natural boost of vitamin D, which is essential for strong bones and a healthy immune system.
Ready to Feel Your Best?
By staying connected, staying active, and embracing the great outdoors, you can take a powerful step toward improving your physical and mental wellbeing. These simple, science-backed changes can help you feel vibrant, healthy, and full of energy for years to come.